WIM HOF Method
Fundamentals

Put yourself in the expert hands of a certified Wim Hof Method (WHM) instructor to learn the 3 pillars of the WHM:

• Breathing technique

• Cold exposure, and

• Commitment

Find out how you can use oxygen and cold exposure to improve body and mind and learn about the underlying physiology.

This workshop is limited to 10 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness or are curious to find out what the WHM is all about, a WHM workshop offers something for everyone.

The program kicks off with an introduction to the WHM and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day will be sent upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled and steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the WHM.