THE PREMIER WELLNESS STUDIO FOR SENIORS
Although we offer classes for all ages and abilities, our specialty lies with the senior population. Our senior classes simply modify our regular classes into variations designed to increase the fitness level of individuals 65+ in age. We understand the individual who has been active their whole life but now seeks a program that continues to challenge, yet honor the body. Many of our students are also seniors who have been sedentary and are discovering the need to exercise as they grow older and desire continued comfort and ability.
We have a fantastic program with classes held on a daily basis. We’re proud to offer beginner-friendly classes as well as classes that will relax and rejuvenate you. Bella Buddha also offers strength-building and fun movement classes.
OUR OM-AZING STUDENTS
"I go to her chair yoga class 2 to 3 days a week. This class has changed my life! I am living pain free for the first time in over 10 years."
"I can’t say enough about Brenda and her co-instructors at Bella Buddha! It is such a welcoming environment for everyone, no matter your level of Yoga skill. Thanks Brenda for being a great teacher."
"Brenda is a very hard-working professional who really cares about her students."
Brenda... is a knowledgeable and caring instructor committed to consistently challenging and personalized instruction to meet each student’s specific needs, skill set, and comfort. You will feel fulfilled both physically and mentally and have fun too! Brenda and Bella Buddha are gems worth discovering.