Chair Yoga is for people who want to move with confidence—not because they’re “old,” but because they want to stay active. Whether you’re recovering from an injury, easing stiffness, improving balance, or simply looking for a kinder way to build strength and flexibility, you’ll be welcomed exactly as you are.

Chair yoga is real yoga. Practice seated or standing with a chair for support while improving strength, balance, flexibility, mobility, breathing, and confidence. Join Brenda Yarnold for welcoming chair yoga classes online or in the St. Augustine, Florida area. Every class offers options so you can move in a way that feels safe, effective, and right for your body.

Choose Your Chair Yoga Practice

Choose live online classes, on-demand recordings, or a private small-group (Pod) session. Whatever best fits your body, schedule, and comfort level.

Join me live on Zoom Mondays at 4pm Eastern and Fridays at 11am Eastern. Classes are $10.00 each.

What Chair Yoga Can Help You Build

Chair yoga offers a practical way to keep moving, build confidence, and support the activities that matter in everyday life.

• Better balance and stability
• Greater strength for everyday movement
• More mobility and flexibility
• Improved posture and body awareness
• Confidence moving at your own pace
• Calm breathing and relaxation

Why Practice Chair Yoga with Brenda Yarnold?

Brenda Yarnold has taught yoga since opening Bella Buddha Yoga in 2012. Her warm, practical approach emphasizes safety, strength, balance, and confidence – not performance. Brenda believes chair yoga is real yoga and that every person deserves options that respect their body, experience, and needs.

Ready to Practice Chair Yoga?

Join a live online class, practice anytime with the Bella Buddha Yoga recording library, or contact Brenda to arrange a private or small-group session in the St. Augustine area.