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Chair Yoga 4/9 @ 11am

$5.00$10.00

Sitting around only makes you stiffer – so join us for chair yoga and get that body moving!

SKU: SKU4921 Category:

Description

We now offer two options to participate:

1) In Person Class or 2) Live Stream from your device! 

Chair yoga is our premier class and is by far the most popular class with our students. Why? This class will adapt a wide-range of traditional mat-based poses to the chair, giving you a variety of options on how to move the arms, torso and lower body. No matter what physical ability you enter class with, there will ALWAYS be a modification that’s perfect for you, today, in your body. You will learn how to listen to your body and honor where you are, today. You will also learn how to explore the breath and how it affects the way you move. Meditation and pranayama (breathing practices) may also be explored. What are you waiting for?

Sitting around only makes you stiffer – so join us for chair yoga and get that body moving!

Additional information

Type of Class

In Person, Live Stream